The food that we take will be absorbed as glucose to our blood steam. excessive glucose will be stored in the liver as glycogen and as fat in adipose tissues.

                                                                                               Intermittent fasting is the best fat burning diet plan and this reduce the risk of type 2 diabetes.  In this method we fast for 16hrs , During this period our stored fat stores start depleting. this method is precise to loose fat while protecting the muscle mass.

intermittent fasting diet plan

How fasting increase insulin sensitivity

After a meal our blood glucose level increase drastically. And there will be low glucose levels between the meals. In response to this glucose level body will produce insulin in healthy individuals.

What happens when we keep on eating throughout the day?

Blood insulin level will be high throughout the day. Pancreas will work to release insulin when ever you eat.  therefore constant high glucose throughout the day will desensitize body cells causing to insulin insensitivity. 
                                 Individuals who fast for  hours can prevent the risk of prediabetes and type 2 diabetes as they can preserve the insulin sensitivity of cells.