Boost up your libido

There are no any limitation for your sex life. You can enjoy it as your wish. There are no rules for this. Some physical and psychological changes can affect the sex drive of an individual.
Sudden change in libido may be due to a disease condition, if it is not  a problem to consider.

What causes to reduce libido

• Anxiety
• Relationship problems
• Diabetes
• Certain birth control pills
• Age
• Smoking
• Heath condition
• Not having enough sleep
• Nutritional deficiencies

How can you boost your libido

Here are some methods to increase up your sex drive.

1. Try to manage Anxiety. High work lord , increase number of responsibilities, new life goals like things can cause anxiety and can affect your libido. Separate time should be given for your relationship. so you can enjoy the life.
2. If you are having any erection dysfunction . Don't hesitate to meet your docter.
3. Enough sleep is essential
4. Spend your time with your partner. specially out of bed.
5. Build up your relationship as you want. go for dinner outs, communication, dedication for each other can make your relationship stronger.
6. Play with your partner , Outercouse also can increase libido.
7. Nutritional deficiencies can reduce your libido. focus on your diet.
8. Exercises and avoid obesity
9. Use lubricants if you are having vaginal dryness after menopause. 
10. Certain birth controls methods reduce sex drive as they alter the hormonal level.Choose which contraceptive method suits you. 

Foods that can increase your libido

Certain foods have found effective on increasing the sex drive.

• Black raspberries
• Chocolate
• Pine nut - Contain arginine which become nitric oxide inside our body. Nitric oxide can dilate blood vessels.
• Avocado - Rich in vitamin B6, folic acid, this can increase body energy and aid in hormone production. 
• Water melon - Contain citrulline which will get converted to arginine. Effect is similar to that of Viagra.