Reduce your breast size naturally

Are you a women with big boobs? One can be proud of the boob size, but some? In some instances big boobs can affect badly on physical and psychological well being. Every women consider more about the their boobs Here are some natural methods to reduce your boob size.

Factors that affect breast size

Most of the the time at conception it has already taken a decision about the size and shape of our breast. But this can be altered due to life style changes, Food habits, Hormonal changes, pregnancy and breast feeding. We can make changes in some of these factors to make our breast look as we like.
These are some factors which determine our breast size.

• Family history
• Age
• Weight
• Daily routine
• Work out plans
• Contraceptive method that you use
• Pregnancy and postpartum
• Medications   

Most of our breast composed of fat .Therefore overall fat reduction can aid in breast reduction.

Dietary changes to reduce breast size

A diet low in carbohydrates can induce fat burn. More you take low calorie diet more you can burn fat. Today there are so many diet plans to burn fat. The fastest method to loose fat without damaging muscle mass is Intermittent fasting
 Foods low in carbohydrates and high nutritious value are Fruits, vegetables,fish, salmon, lean meat,chicken with out skin etc.
Flax seed is having the ability to reduce your breast size

Exercises

Doing exercises only to chest are and arms will not work in this, Reduction of overall fat is important. Because in most women fat get deposit in boobs, belly and thighs. So while maintaining a diet plan it is important to engaged in daily exercises.
                                                                                      Doing exercises till your heart beat faster , can speed up the fat burning process. Swimming ,running and brisk walk like exercises helps to burn in everywhere.

Control estrogen level

Estrogen strongly affect our breast. Women with imbalance hormone levels can develop large boobs.
estrogen cause adipose tissue to accumulate in breast. So its better to keep estrogen level normal. But some contraceptive methods will provide synthetic estrogen and progesterone to our body. So women with quit big boobs and who is having a tenancy to enlarge their breast should consider more when selecting the contraceptive method.  Choose the right contraceptive method for you

 Binding

Binding and wrapping breast tightly have no effect on boob reduction.But it can help psychologically for those having extra large boobs. Because this method helps to show the breast bit smaller in appearance.
Currently minimizing bra available in market which can reduce your breast a bit to outside that make the breast flat and up on chest

Increasing the breast size during pregnancy and breast feeding period is normal. during the pregnancy a mother will increase 6-12kg in weight which mean automatically body fat will accumulate. Other than that the size of milk producing glands will increase as and adaptation to feed the baby and due to hormonal changes.

Changes in breast during pregnancy and after pregnancy

Most women will acquire their normal breast size after pregnancy. and those women who can't acquire their previous breast can try above methods after completing breast feeding period. If one want to reduce even during the feeding period , can consult a doctor before choosing a method by yourself.