When a women get excessive calorie than the number of calories they waste, women start depositing fat all over the body. It is essential to maintain correct BMI value. As women concern more about their appearance here are some important tips to lose weight fast.
I lose my weight from 64 to 56 withing a short period using these tips.
Where do women lose weight first
Normally fat will deposit around hips, thigh and breast more commonly in women. So during a weight loosing plan, Women tends to lose weight around these areas.
And the important thing is we will lose first the fat that we gain most recently , then only the other fat deposits start depleting.
What causes to gain weight
Life style changes, Changes in metabolism, Family history,Pregnancy, Medications and some disease conditions can be a reason for your weight gain. Knowing the correct reason for wait gain and correcting the reason will be more effective on weight loosing.Best weight loosing natural tips
Diet plan and exercises together can be more effective in weight loosing rather than practicing these methods alone.- Taking low carbohydrates will increase weight lost process. Carbohydrates increase our blood glucose level suddenly, as well as it increase hunger and cause weight gain. so lowering the carbohydrate intake can boost up weight loss.
- Taking high protein diet . Rather than carbohydrates proteins are the best to use during a diet plan. Foods like meat,sea foods, egg, milk contain more protein. Protein can make us full and take away the hunger. We can stay for a long period after taking a high protein diet.
- Cardio workout - Exercises are very important in weight loosing programme. specially cardio workouts can increase our heart rate this will enhance fat burning through out the body. 20-40min exercises daily will be enough for a quick weight loosing plan.
- Sleep is very important, because during sleep our muscles get repaired. and sleep can reduce stress level and depression conditions. these conditions may be a reason for weight gain, because stress can increase hunger.
- Drinking more water can increase metabolic rate as well as it help us in every side to maintain a healthy lifestyle. Drinking a glass of water before a meal ca reduce calorie intake.
- Eating slowly can reduce calorie intake. chewing foods for a long time will feel like our belly is full. and while eating give time for the stomach to decide whether, it is enough or not. if we keep on eating we will not feel full until it get extra amounts.
- Practice to take low calorie snacks between main meals. Avoiding snacks can make us more hunger and eat twice large amount during the next meal
- Certain life style changes can boost weight lost.
- High intensity training will be useful for some one .
- Stop taking processed foods
- Use a small plate this can reduce the amount of serving at one time.
- Use more fibers to fill up the stomach. fiber can increase bulk and cause to feel full easily . this is easy to digest and take more time to digest.
- Intermittent fasting techniques
Foods that boost weight loss in women
- Whole egg
- leafy green
- Salmon
- Lean beef and chicken
- Boiled potato
- Tuna
- Beans and legumes
- Cottage cheese
- Avocados
- Apple cider vineger
- Nuts
- Chili powder
- Fruits
- Grape fruit
- Coconut oil
- plain yogurt
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